2016/08/21, 3.89km run, Post swim jog. In the heat to make it more fun
2016/08/21, 1700m swim, morning Swim
2016/08/21, 8km ride, Super easy go and back to the pool.
2016/08/20, 65.09km ride, First *long* in while. Good one.
2016/08/18, 32.01km ride, Interval training from 11' - 4x8' (active rest 4') - Back home easy
2016/08/16, 36.22km ride, Totally soaked by the rain but I am fine with it. Almost hit by a car that cut my road, totally not fine with that. Otherwise good short ride.
2016/08/14, 40.79km ride, 35°C. Some good climbs. Feeling better and better.
2016/08/12, 5.54km run, Evening Run
2016/08/09, 42.96km ride, Morning Ride
2016/08/08, 1500m swim, 08/08/2016
お気に入り^_^
Bye bye Shōfu-sha (湘風舎), that was some quality time.
2016/08/04, 7.56km run, Morning Run
2016/08/04, 10.61km ride, Afternoon Ride
2016/08/04, 9.42km ride, Afternoon Ride
2016/08/03, 40.8km ride, Lunch Ride
