2018/06/21, 1500m swim, Training #25 Swim #5 3x9' for about 1.5k. Flat sea.
2018/06/18, 8.11km run, Training #24 Run #13 - many surfers enjoying swell from remote typhoon. I hope to have some tomorrow
I like the diverse choices of cars in my neighbourhood. 😅
2018/06/14, 1200m swim, Training #23 Swim #4 easy condition to swim. 2 times 600m about (13' easy and 12'). 1' rest. last 300m strong.
2018/06/14, 8.04km run, Training #22 Run #12. Grey weather but perfect for running. Pushed on crosscountry loop.
2018/06/13, watersport, Training #21 Surf #3 some good paddling, nice sized waves too. caught some good ones
2018/06/12, watersport, Easy SUP, a bit of surfing
2018/06/11, 8.6km run, Training #20 Run #11 hot and humid. There was some good surf I hope tomorrow too.
2018/06/05, watersport, Not really a training but good waves in rainy weather
2018/06/04, 5.69km run, Training #18 Run #11 just a sunset jog tonight
Today’s training : mini personal aquathlon, 17mn swim and 20mn run. Giving my suit a taste of the pacific ocean. in :-)
2018/06/02, 4.6km run, Training #17 Run #10. Part of mini personal aquathlon. Giving my HAC tri suit a taste of the pacific ocean. #LeHavreEverywhere :-)
2018/06/02, 900m swim, Training #16 #Swim 3, did 40mn of SUP before but very cool. Then the run followed for this min aquathlon.
2018/06/01, 8.14km run, Training #15 Run #9, rain season took a rest today and so best weather. Pushed on the cross country loop.
2018/05/29, 6.36km run, Training #14 Run #8. Shorter one with some fartlek, irregular short intervals
