2014/09/22
, 🚴, 57.43km, 1h51m37s, 1m57s/km, 30.9km/h
Windy Morning Ride
2014/09/20
, 🚴, 39.36km, 1h19m37s, 2m01s/km, 29.7km/h
Shorty to onsen
2014/09/18
, 🏃, 7.92km, 38m40s, 4m53s/km, 12.3km/h
Easy one before the night
2014/09/14
, 🚴, 39.43km, 1h17m50s, 1m58s/km, 30.4km/h
Kurashiki Triathlon Bike part
2014/09/14
, 🏃, 10km, 45m38s, 4m34s/km, 13.1km/h
Kurashiki Triathlon run part
2014/09/08
, 🏃, 8.06km, 35m37s, 4m25s/km, 13.6km/h
Afternoon Run
2014/09/07
, 🚴, 31.46km, 1h8m57s, 2m11s/km, 27.4km/h
Sunday part 2. Climbs.
2014/09/07
, 🚴, 22.27km, 46m56s, 2m06s/km, 28.5km/h
Pank. Back home to repair
2014/09/05
, 🏃, 8.28km, 37m5s, 4m29s/km, 13.4km/h
Afternoon Run
2014/09/02
, 🏃, 8.78km, 39m16s, 4m28s/km, 13.4km/h
02/09/2014 北栄町, 鳥取県, Japan
2014/08/29
, 🏃, 7.02km, 34m40s, 4m56s/km, 12.2km/h
Easy one with few super short acceleration
2014/08/26
, 🏃, 6.68km, 28m15s, 4m14s/km, 14.2km/h
At steady pace. Very light rain. *Cool* temp.
2014/08/23
, 🚴, 89.98km, 3h16m30s, 2m11s/km, 27.5km/h
Big one for me, a couple of short breaks. Ass is painful now...
2014/08/21
, 🏃, 8.99km, 41m18s, 4m36s/km, 13.1km/h
Evening Run. A little dive in the sea and 7 min. Workout in the middle
2014/08/18
, 🚴, 38.9km, 1h11m40s, 1m51s/km, 32.6km/h
Shorty. No rain!! At pace and at max in Togo climb then easy.
2014/08/16
, 🏃, 9.32km, 41m24s, 4m27s/km, 13.5km/h
Rain rain rain
2014/08/14
, 🏃, 5.55km, 28m16s, 5m05s/km, 11.8km/h
Sweating yesterday's beers. Feeling like a grand-pa...
2014/08/12
, 🏃, 8.56km, 38m34s, 4m30s/km, 13.3km/h
Evening Run
2014/08/12
, 🚴, 54.59km, 1h53m32s, 2m05s/km, 28.9km/h
Not too hot in August : a first!
2014/08/04
, 🚴, 72.15km, 3h20m16s, 2m47s/km, 21.6km/h
Morning Ride
2014/08/03
, 🏃, 13.18km, 1h37s, 4m36s/km, 13.0km/h
Run under a slight welcome rain. 10k at pace then easy. Shoes like sponges.