雨で1時間ラン気持ちよかった。
2014/08/03, 13.18km run, Run under a slight welcome rain. 10k at pace then easy. Shoes like sponges.
This time of the year
自信がある方 Cars of Tottori cc @stevesydney
2014/07/31, 7.05km run, Evening Run - negative splits
New size just fits in the Kei Truck. 新しいサイズはちょうど軽トラにピッタリ😬
2014/07/28, 66.37km ride, One of my fav course. Mountain and then power ride.
2014/07/27, 8.67km run, Around the lake near Kozumi
Time for a swim
2014/07/26, 31.27km ride, Before the night in slopes. Kind of fixed the bike. Better not to shift gears too much...
After almost 4 hours of work : bent back the derailleur hanger as much as possible (not perfect), place back derailleur with new jockey...
Hawai Triathlon in Yurihama 2014
2014/07/21, 8.11km run, Evening Run - did I sweat ? Ha ha...
Well bye bye part 2. Derailleur went off. One of the derailleur wheel is broken:-(. For once I had the good key to put back the...
2014/07/19, 53.87km ride, Broke my rear derailleur in the first meters of first climb...
From the main summit of the day : Mount Hachibuse. One bottle down.
2014/07/19, 49.98km ride, Rapharising part one.
No tri handle bar, 2 bottles. Let's go for some mountain and the @stravacycling challenge !!
2014/07/17, 49.01km ride, Pre work Morning Ride. Back to some mountain. Hot.
2014/07/13, 53.75km ride, Afternoon Ride under the rain but so good
The Road to Hawai, with one 'i'! ;-)
