2014/08/21, 8.99km run, Evening Run. A little dive in the sea and 7 min. Workout in the middle

2014/08/18, 38.9km ride, Shorty. No rain!! At pace and at max in Togo climb then easy.

2014/08/16, 9.32km run, Rain rain rain

2014/08/14, 5.55km run, Sweating yesterday's beers. Feeling like a grand-pa...

2014/08/12, 8.56km run, Evening Run

2014/08/12, 54.59km ride, Not too hot in August : a first!

2014/08/04, 72.15km ride, Morning Ride

2014/08/03, 13.18km run, Run under a slight welcome rain. 10k at pace then easy. Shoes like sponges.

2014/07/31, 7.05km run, Evening Run - negative splits

2014/07/28, 66.37km ride, One of my fav course. Mountain and then power ride.

2014/07/27, 8.67km run, Around the lake near Kozumi