2017/01/01, 🚴, 58.79km, 2h5m52s, 2m08s/km, 28.0km/h
First of the year to Udo-jingū shrine!

2016/12/31, 🚴, 35.66km, 1h24m29s, 2m22s/km, 25.3km/h
Last of the year, quick one from sea to the mountain and back.

2016/12/21, 🏃, 6.16km, 30m22s, 4m56s/km, 12.2km/h
Afternoon Run - gentle pace

2016/12/18, 🏃, 9.38km, 44m35s, 4m45s/km, 12.6km/h
Afternoon Run

2016/12/14, 🏃, 5.83km, 29m45s, 5m06s/km, 11.8km/h
Lunch Run - steps at the end

2016/12/12, 🏃, 5.6km, 26m52s, 4m48s/km, 12.5km/h
Lunch run - easy

2016/12/10, 🚴, 58.54km, 2h19m5s, 2m23s/km, 25.3km/h
Great day for riding. Beautiful paths in the mountain, a bit of dirty roads but ok. Last climb hurt ><

2016/12/07, 🏃, 6.09km, 29m43s, 4m53s/km, 12.3km/h
Lunch Run - easy one

2016/12/06, 🏃, 6.79km, 29m50s, 4m24s/km, 13.7km/h
Afternoon Run - going faster to get warmer.

2016/12/05, 🏃, 5.61km, 25m49s, 4m36s/km, 13.0km/h
Afternoon Run - quick one

2016/12/04, 🚴, 36.98km, 1h24m51s, 2m18s/km, 26.2km/h
Lunch Ride - the road 27 will be become a regular one for me I think!

2016/12/03, 🚴, 21.31km, 41m33s, 1m57s/km, 30.8km/h
Afternoon Ride - quick test

2016/12/01, 🏃, 5.47km, 26m35s, 4m52s/km, 12.3km/h
Lunch Run - beach then few accelerations but no good feeling today

2016/11/29, 🏃, 5.84km, 28m3s, 4m48s/km, 12.5km/h
Lunch Run - shorty

2016/11/28, 🏃, 7.15km, 32m59s, 4m37s/km, 13.0km/h
Lunch Run - great weather

2016/11/25, 🏃, 5.98km, 30m36s, 5m07s/km, 11.7km/h
Lunch Jog - legs still sore

2016/11/24, 🏃, 4.58km, 24m39s, 5m23s/km, 11.2km/h
Afternoon Run - recovery on very hard legs

2016/11/23, 🏃, 10.43km, 51m52s, 4m58s/km, 12.1km/h
Lunch Run - Long hill climb

2016/11/21, 🏃, 6.7km, 30m13s, 4m30s/km, 13.3km/h
Lunch Run - rainy

2016/11/20, 🏊, 1200m, 30m, 2m30s/100m, 2.4km/h
Evening Swim

2016/11/20, 🏊, 2100m, 50m, 2m23s/100m, 2.5km/h
Lunch Swim