2025/10/21, 🏃, Over and unders 2km - a bit faster than the plan during unders.
Distance: 10.15km
Time: 50m6s
Pace: 4m56s/km
Speed: 12.2km/h
Elevation: 59.8m
Calories: 679.0cal
Note : Felt great with ideal temperature to run and a bit of wind. tsuwabuki half marathon Plan (Week 4/7) 1km warm up at a conversational pace (no faster than 5:30/km) Repeat the following 2x: ---------- 2km at 5:10/km 2km at 4:35/km ---------- 90s walking rest 1km cool down at a conversational pace (or slower!)
Gear : Nike pegasus 41 Pegasus
Splits
Heart Rate
Average: 156 bpm
Max: 181 bpm
Min: 117 bpm
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