2025/10/20, 🏃, Easy run a bit shorter than planned.

Distance: 7.36km
Time: 42m2s
Pace: 5m43s/km
Speed: 10.5km/h
Elevation: 99.3m
Calories: 484.0cal

Note : Significant drop in temperature since yesterday!! Almost felt chilly with the windy sections. Maybe finally entering the good season. Maybe. Kept the HR low even walked a couple of climbs.

Gear : Nike pegasus 41 Pegasus

Splits

  • 1km | 5m34s/km | 12.3m
  • 2km | 5m32s/km | -3.6m
  • 3km | 5m48s/km | -0.8m
  • 4km | 5m19s/km | -8.1m
  • 5km | 5m42s/km | 4.4m
  • 6km | 6m31s/km | 33.4m
  • 7km | 5m34s/km | -26.7m
  • 8km | 5m30s/km | -10.9m

Heart Rate

Average: 132 bpm Max: 142 bpm Min: 118 bpm

Interactive Map

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See on strava.com

Numbers

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By Jérôme Sadou

<-2025-10-21_run50m6s10_15km   2025-10-19_run55m13s10_18km->