2025/10/19, ๐Ÿƒ, 10km at conversational pace

Distance: 10.18km
Time: 55m13s
Pace: 5m26s/km
Speed: 11.1km/h
Elevation: 67.4m
Calories: 765.0cal

Note : We stood and walked a lot yesterday during our local matsuri and I could feel it. Today day 2 of the matsuri, on the photo "sleeping booth" of food and stuff for kids. ๐Ÿƒ ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—”๐—ป๐—ฎ๐—น๐˜†๐˜€๐—ถ๐˜€ ๐Ÿƒ ๐Ÿ… At this pace, marathon time: 3h48min (52% of Kipchoge's pace) Adjusted Pace: ๐Ÿฑ:๐Ÿฌ๐Ÿต/km ๐Ÿ๏ธ Elevation (0.7% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฐ"/km. ๐Ÿ˜ณ Heat (24.8ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿด"/km. ๐Ÿƒ Wind (7.9km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฑ"/km. ๐Ÿ‘Œ The altitude didn't affect your run. โฑ Under standard conditions, you would have gained ๐Ÿฎ'๐Ÿฐ๐Ÿต". Try it now ๐Ÿ‘‰ www.bit.ly/enduraw_dashboard

Gear : Nike pegasus 41 Pegasus

Splits

  • 1km | 6m08s/km | 3.7m
  • 2km | 5m24s/km | 4.1m
  • 3km | 5m19s/km | -11.3m
  • 4km | 5m22s/km | 0.7m
  • 5km | 5m23s/km | -3.1m
  • 6km | 5m22s/km | 7.6m
  • 7km | 5m23s/km | 6.4m
  • 8km | 5m26s/km | 0.6m
  • 9km | 5m19s/km | 3.3m
  • 10km | 5m06s/km | -11.7m
  • 11km | 5m34s/km | 0.4m

Heart Rate

Average: 148 bpm Max: 179 bpm Min: 85 bpm

Interactive Map

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Photographies

Run | 2025-10-19_run55m13s10_18km

Run | 2025-10-19_run55m13s10_18km

See on strava.com

Numbers

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By Jรฉrรดme Sadou

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