2025/10/19, ๐, 10km at conversational pace
Distance: 10.18km
Time: 55m13s
Pace: 5m26s/km
Speed: 11.1km/h
Elevation: 67.4m
Calories: 765.0cal
Note : We stood and walked a lot yesterday during our local matsuri and I could feel it. Today day 2 of the matsuri, on the photo "sleeping booth" of food and stuff for kids. ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐๐ป๐ฎ๐น๐๐๐ถ๐ ๐ ๐ At this pace, marathon time: 3h48min (52% of Kipchoge's pace) Adjusted Pace: ๐ฑ:๐ฌ๐ต/km ๐๏ธ Elevation (0.7% avg) cost you ๐ฌ'๐ฌ๐ฐ"/km. ๐ณ Heat (24.8ยฐC) cost you ๐ฌ'๐ฌ๐ด"/km. ๐ Wind (7.9km/h) cost you ๐ฌ'๐ฌ๐ฑ"/km. ๐ The altitude didn't affect your run. โฑ Under standard conditions, you would have gained ๐ฎ'๐ฐ๐ต". Try it now ๐ www.bit.ly/enduraw_dashboard
Gear : Nike pegasus 41 Pegasus
Splits
Heart Rate
Interactive Map
Photographies
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