Distance: 7.8km
Time: 42m3s
Pace: 5m23s/km
Speed: 11.1km/h
Elevation: 56.9m
Calories: 510.0cal

Note : Tsuwabuki half marathon Plan (Week 1/7) 2km warm up at a conversational pace (no faster than 5:35/km), 90s walking rest 5 reps of: • 1km at 4:30/km (4:20-4:40/km), 90s walking rest 📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈 Adjusted Pace: 𝟱:𝟮𝟵/km 🏝️ Elevation (0.7% avg) cost you 𝟬'𝟬𝟯"/km. 😎 Heat (25.0°C) cost you 𝟬'𝟬𝟳"/km. 🍃 Wind (4.8km/h) cost you 𝟬'𝟬𝟮"/km. 👌 The altitude didn't affect your run. ⏱ Under standard conditions, you would have gained 𝟭'𝟯𝟰".

Gear : Nike pegasus 41 Pegasus

Splits

Heart Rate

Interactive Map

Photographies

See on strava.com

Numbers