2025/10/01, ๐, Fresh Easy Run
Distance: 6.09km
Time: 33m26s
Pace: 5m29s/km
Speed: 10.9km/h
Elevation: 44.3m
Calories: 371.0cal
Note : Following Runna plan for now, target was 5.5k easy Finally we have some fresh air here (at least at sun rise). Sweat rate dropped! We are soon to enter the perfect running season. ๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐ Adjusted Pace: ๐ฑ:๐ญ๐ฌ/km ๐๏ธ Elevation (0.7% avg) cost you ๐ฌ'๐ฌ๐ฑ"/km. ๐ Heat (26.4ยฐC) cost you ๐ฌ'๐ฌ๐ต"/km. ๐ Wind (5.7km/h) cost you ๐ฌ'๐ฌ๐ฐ"/km. ๐ The altitude didn't affect your run. โฑ Under standard conditions, you would have gained ๐ญ'๐ฑ๐ณ". Try it now ๐ www.bit.ly/enduraw-report
Gear : Nike pegasus 41 Pegasus
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