2025/10/01, ๐Ÿƒ, Fresh Easy Run

Distance: 6.09km
Time: 33m26s
Pace: 5m29s/km
Speed: 10.9km/h
Elevation: 44.3m
Calories: 371.0cal

Note : Following Runna plan for now, target was 5.5k easy Finally we have some fresh air here (at least at sun rise). Sweat rate dropped! We are soon to enter the perfect running season. ๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ Adjusted Pace: ๐Ÿฑ:๐Ÿญ๐Ÿฌ/km ๐Ÿ๏ธ Elevation (0.7% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฑ"/km. ๐Ÿ˜Ž Heat (26.4ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿต"/km. ๐Ÿƒ Wind (5.7km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฐ"/km. ๐Ÿ‘Œ The altitude didn't affect your run. โฑ Under standard conditions, you would have gained ๐Ÿญ'๐Ÿฑ๐Ÿณ". Try it now ๐Ÿ‘‰ www.bit.ly/enduraw-report

Gear : Nike pegasus 41 Pegasus

Splits

  • 1km | 5m34s/km | 11.8m
  • 2km | 5m26s/km | -3m
  • 3km | 5m19s/km | -0.7m
  • 4km | 5m19s/km | -7.9m
  • 5km | 5m42s/km | 2.2m
  • 6km | 5m31s/km | -1.7m
  • 7km | 5m52s/km | -0.7m

Heart Rate

Average: 130 bpm Max: 143 bpm Min: 116 bpm

Interactive Map

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Photographies

Run | 2025-10-01_run33m26s6_09km

Run | 2025-10-01_run33m26s6_09km

Run | 2025-10-01_run33m26s6_09km

See on strava.com

Numbers

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By Jรฉrรดme Sadou

  2025-09-30_run42m3s7_8km->