2025/09/29, ๐, Endurance / recovery 30 min
Distance: 5km
Time: 30m11s
Pace: 6m02s/km
Speed: 9.9km/h
Elevation: 46.1m
Calories: 311.0cal
Note : ๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐ Adjusted Pace: ๐ฑ:๐ฏ๐ฏ/km ๐๏ธ Elevation (0.9% avg) cost you ๐ฌ'๐ฌ๐ณ"/km. ๐ฅต Heat (30.9ยฐC) cost you ๐ฌ'๐ญ๐ฐ"/km. ๐ Wind (9.1km/h) cost you ๐ฌ'๐ฌ๐ด"/km. ๐ The altitude didn't affect your run. โฑ Under standard conditions, you would have gained ๐ฎ'๐ฎ๐ต". Try it now ๐ www.bit.ly/enduraw-report
Gear : Nike pegasus 41 Pegasus
Splits
Heart Rate
Average: 123 bpm
Max: 132 bpm
Min: 113 bpm
Interactive Map
Loading detailed track map...
Photographies
--