Distance: 11.01km
Time: 57m44s
Pace: 5m14s/km
Speed: 11.4km/h
Elevation: 59m
Calories: 790.0cal

Note : Doing the double in about 6 or 7 weeks is going to be tough though. Stopped once to buy a much needed sport drink. Still hot and humid around here. Lost 1.5kg of sweat. By the way from 80kg in March, I am down to 75kg now. Still some to lose. Also 95% of my training this summer has been done before breakfast, no issue with that. I don't think it changed anything in fact. Just the regular exercise and cutting the obvious from my diet worked. That said I lack strength though. I have to work on that. 📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈 Adjusted Pace: 𝟱:𝟬𝟯/km 🏝️ Elevation (0.5% avg) cost you 𝟬'𝟬𝟮"/km. 😳 Heat (24.6°C) cost you 𝟬'𝟬𝟳"/km. 🍃 Wind (2.9km/h) cost you 𝟬'𝟬𝟮"/km. 👌 The altitude didn't affect your run. ⏱ Under standard conditions, you would have gained 𝟮'𝟬𝟱". Try it now 👉 www.bit.ly/enduraw-report

Gear : Nike pegasus 41 Pegasus

Splits

Heart Rate

Interactive Map

See on strava.com

Numbers