Distance: 7.54km
Time: 44m30s
Pace: 5m54s/km
Speed: 10.2km/h
Elevation: 81.8m
Calories: 596.0cal

Note : 25' endurance then 10 times 30"/30" focusing on form Summer officially ended but might have not received the notice yet. Memo : the enduraw data here under are not great for the heat at least. In the early morning it is not that hot, this is the temp. we will get later in the day. 📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈 Adjusted Pace: 𝟱:𝟮𝟴/km 🏕️ Elevation (1.1% avg) cost you 𝟬'𝟭𝟬"/km. 😎 Heat (29.1°C) cost you 𝟬'𝟭𝟮"/km. 🍃 Wind (4.6km/h) cost you 𝟬'𝟬𝟯"/km. 👌 The altitude didn't affect your run. ⏱ Under standard conditions, you would have gained 𝟯'𝟭𝟯". Try it now 👉 www.bit.ly/enduraw-report

Gear : Nike pegasus 41 Pegasus

Splits

Interactive Map

Photographies

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Numbers