2025/09/23, ๐Ÿƒ, Morning Run

Distance: 6.03km
Time: 32m38s
Pace: 5m25s/km
Speed: 11.1km/h
Elevation: 38.7m
Calories: 422.0cal

Note : ๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ Adjusted Pace: ๐Ÿฑ:๐Ÿญ๐Ÿฎ/km ๐Ÿ๏ธ Elevation (0.6% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฎ"/km. ๐Ÿ˜Ž Heat (26.5ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿต"/km. ๐Ÿƒ Wind (2.2km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿญ"/km. ๐Ÿ‘Œ The altitude didn't affect your run. โฑ Under standard conditions, you would have gained ๐Ÿญ'๐Ÿฎ๐Ÿฌ". Try it now ๐Ÿ‘‰ www.bit.ly/enduraw-report

Gear : Nike pegasus 41 Pegasus

Splits

  • 1km | 5m55s/km | 4.8m
  • 2km | 5m29s/km | 0.8m
  • 3km | 4m58s/km | -9.4m
  • 4km | 5m19s/km | 0.5m
  • 5km | 5m15s/km | 1.6m
  • 6km | 5m32s/km | 1.7m
  • 7km | 5m19s/km | 0m

Heart Rate

Average: 142 bpm Max: 169 bpm Min: 115 bpm

Interactive Map

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See on strava.com

Numbers

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By Jรฉrรดme Sadou

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