2025/09/06, 7.99km run, Endurance/tempo. And a 400m on the city track

2025/09/04, 5.98km run, Easy to tempo and faster last km.

2025/09/03, 3.37km run, Short jog with a 8min full body workout in the middle.

2025/09/02, 9.65km run, WU, 8x400m (1:44), r:90" active(200m), cool down

2025/09/01, 7.88km run, Goal was 45 min.

2025/08/30, 3.28km run, Jog with Jules!

2025/08/29, 8.4km run, Warm up 20min, 2x8min, cool down

2025/08/28, 5.87km run, Easy to petit tempo

2025/08/27, 7.76km run, Back on track! (Easy one). 6x400m, r: 1 lap (200m - 90"). Pace about 1:53, nothing crazy

2025/08/26, 6.87km run, Building endurance, keeping low HR

2025/08/23, 6.84km run, Easy, almost a little tempo.

2025/08/21, 7.1km run, 3k WU, 12 min hard (kinda Cooper test), cool down walking.

2025/08/20, 7.16km run, Easy one

2025/08/19, 1.06km run, Jules jog & walk

2025/08/18, 8.25km run, A strong week start (that was tough)

2025/08/17, 4.14km run, Short one. Going super easy.

2025/08/15, 7.61km run, Warm up with a very steep hill. Then 3x 3' with 1'30" walk rest. Then warm down.

2025/08/13, 6.63km run, Easy. Some dirt/forest paths. 4x15" at the end.

2025/08/11, 8.67km run, Petit tempo. Last 2k with Jules. Perfect to add progressively without hurting:-)

2025/08/08, 1.72km run, Cool down

2025/08/08, run, run 10x 30"/30"