2025/10/07, 11.1km run, Tempo 3-2-1 Sacrebleu!
2025/10/06, 7.52km run, Easy lunch time run
2025/10/04, 15.44km run, Long Run
Long run training to prepare for the Tsuwabuki half marathon on Nov. 17th
2025/10/03, 7.4km run, Tempo run
2025/10/01, 6.09km run, Fresh Easy Run
2025/09/30, 7.8km run, 1km Repeats with Runna ✅
2025/09/29, 5km run, Endurance / recovery 30 min
2025/09/27, 11.01km run, Good tempo run
2025/09/26, 7.54km run, Foggy morning 🌫️
2025/09/23, 6.03km run, Morning Run
2025/09/22, 1.35km walk, Afternoon Walk
2025/09/22, 8.06km run, Happy Monday - start of Autumn 🍁
2025/09/22, 1.3km walk, Morning Walk
2025/09/20, 12.15km run, Track day!
2025/09/18, 7.52km run, Recovery/endurance for 40min. Last km tempo.
2025/09/17, 4.91km run, Chill Morning Run, keeping low HR
2025/09/16, 10.97km run, Let's start the week by the "long one"
2025/09/15, 2.08km walk, Evening stroll to the conbini
2025/09/15, 2.27km walk, Morning Walk with J&K
2025/09/14, 8.31km run, Legs a bit tired. An other nice forest path.
