2025/12/10, 6.92km run, 6km Easy Run

2025/12/09, 1.29km walk, Afternoon Walk
2025/12/09, 7.73km run, WU tempo then Cooper test
2025/12/06, 11.47km run, Morning Run in Kitago

2025/12/04, 6.38km run, 6k easy

2025/12/03, 6.97km run, Steady into On and Offs

2025/12/02, 9.5km run, Negative splits tempo photo run

2025/11/28, 6.09km run, Easy + Strides
2025/11/26, 7.39km run, 7km Easy Run
2025/11/25, 6.14km run, 6km Easy Run

2025/11/22, 5.57km run, 6km Easy Run
2025/11/16, 21.25km run, Tsuwabuki half marathon - つわぶきハーフマラソン 日南市

2025/11/14, 5.53km run, Last easy one before Sunday's HM
2025/11/11, 8.21km run, Taper Two Miler
2025/11/08, 13.2km run, Last long run before race next week.
