2018/08/11
, 🚴, 37.25km, 1h36m24s, 2m35s/km, 23.2km/h
Short in distance but not in elevation
2018/08/10
, 🏃, 12.93km, 1h5m49s, 5m06s/km, 11.8km/h
A good resistance test. A bit crazy but I loved it. Took some necessary breaks.
2018/08/09
, 🏊, 1400m, 45m, 3m13s/100m, 1.9km/h
First swim at the olympic ext. pool, opening only this month... I was alone in it, the water temp. was 33C deg... ouch...><
2018/08/06
, 🏃, 8.09km, 41m35s, 5m08s/km, 11.7km/h
Progressive warm up, 3k fartlek on cross country loop than easy to the beach and splash because it so hot...
2018/08/03
, 🏃, 5.92km, 32m6s, 5m26s/km, 11.1km/h
Short and slow one
2018/07/31
, 🏃, 12.8km, 1h2m57s, 4m55s/km, 12.2km/h
Good idea of the day : going for longer than usual ... in pouring rain
2018/07/27
, 🏃, 8.15km, 38m25s, 4m43s/km, 12.7km/h
Crazy test on the crosscountry loop with this heat. 90% 1st half than all I got. Finished with gentle jog.
2018/07/26
, 🏊, 1250m, 45m, 3m36s/100m, 1.7km/h
1st in swimming pool in a year! pool finally opened. just for few weeks unfortunately
2018/07/25
, 🏃, 6.78km, 31m45s, 4m41s/km, 12.8km/h
30°C run, your summer usual :-) thankfully I have the ocean.
2018/07/23
, 🏃, 4.62km, 21m28s, 4m39s/km, 12.9km/h
Quicky before the night and work mtg
2018/07/18
, 🚴, 36.85km, 1h27m56s, 2m23s/km, 25.1km/h
Pre work work out. 1st climb of the year. Crossed the path of a wild boar and her 3 kids and a couple of monkeys 10 min. later!
2018/07/16
, 🏃, 5.08km, 24m2s, 4m44s/km, 12.7km/h
After a mini surfing session
2018/07/15
, , 4km, 1h, 15m00s/km, 4.0km/h
lot's of hard paddling, few surfing - distance very about.
2018/07/13
, 🏃, 5.93km, 28m36s, 4m49s/km, 12.4km/h
Evening jog after 40 min. of SUP
2018/07/12
, 🚴, 26.71km, 1h15m24s, 2m49s/km, 21.3km/h
New cycle starting, really easy short ride this morning in Aya before the work
2018/07/08
, 🏃, 9.5km, 44m45s, 4m43s/km, 12.7km/h
Race Day! Run part of Seagaia Miyazaki Triathlon. Felt ok and caught back a bunch of people. Finished the race 19/197 in my age group!
2018/07/08
, 🚴, 40.1km, 1h12m42s, 1m49s/km, 33.1km/h
Race Day! Ride part of Seagaia Miyazaki Triathlon. Controlled my conservative pace as planned. lost many places
2018/07/08
, 🏊, 1500m, 29m7s, 1m56s/100m, 3.1km/h
Race Day! Swim part of Miyazaki Seagaia Triathlon. Lateral big waves! Time as expected, 18/202 in 40-50 group
2018/07/04
, 🚴, 33.66km, 1h12m3s, 2m08s/km, 28.0km/h
Training #30 Ride #3 and probably last training until Sunday’s triathlon
2018/07/02
, 🏃, 8.15km, 38m6s, 4m41s/km, 12.8km/h
Training #29 Run #16. Probably the last before next sunday Triathlon.
2018/06/28
, 🚴, 18.58km, 1h7m53s, 3m39s/km, 16.4km/h
Training #28 ride #2 no time to lose. 2nd of the day. Let’s call it active recovery chatting with Adam.