List / Grid / Numbers

2 times 5k prog. In the rain.
2019/07/09, 🏃, 9.31km, 44m46s, 4m49s/km, 12.5km/h
2 times 5k prog. In the rain.
weird weather, super humid, kind of chilly on the beach. not the usual july
2019/07/07, 🏃, 4.95km, 26m12s, 5m17s/km, 11.3km/h
weird weather, super humid, kind of chilly on the beach. not the usual july
Short but humidity and heat had the best of me. That a loop from and to the local onsen in Takaharu.
2019/07/06, 🏃, 5.18km, 24m38s, 4m46s/km, 12.6km/h
Short but humidity and heat had the best of me. That a loop from and to the local onsen in Takaharu.
Going anti-clockwise for once ...
2019/07/04, 🏃, 8.06km, 39m25s, 4m53s/km, 12.3km/h
Going anti-clockwise for once ...
1st run after last w-e 22k. And a few days of heavy rains. Feeling ok.
2019/07/03, 🏃, 8.11km, 39m7s, 4m50s/km, 12.4km/h
1st run after last w-e 22k. And a few days of heavy rains. Feeling ok.
Open Water Swim in ... not clear water ...
2019/06/30, 🏊, 919m, , ,
Open Water Swim in ... not clear water ...
Half-marathon by myself, under the rain and in flooded path because why not...
2019/06/29, 🏃, 21.89km, 1h55m22s, 5m16s/km, 11.4km/h
Half-marathon by myself, under the rain and in flooded path because why not...
Despite heat and humidity, tried to unleash the kraken for 5k. That was tough. Back home very easy with a splash in the ocean before.
2019/06/26, 🏃, 9.1km, 45m22s, 4m59s/km, 12.0km/h
Despite heat and humidity, tried to unleash the kraken for 5k. That was tough. Back home very easy with a splash in the ocean before.
Going on purpose slow feels almost as tiring as normal run... weird.
2019/06/25, 🏃, 9.65km, 52m19s, 5m25s/km, 11.1km/h
Going on purpose slow feels almost as tiring as normal run... weird.
Perfect weather for running but not feeling great though. Lacking energy
2019/06/23, 🏃, 8.11km, 39m45s, 4m54s/km, 12.2km/h
Perfect weather for running but not feeling great though. Lacking energy
Comfortable pace. Not too hot but still, feels very satisfying to jump in the sea afterwards.
2019/06/19, 🏃, 8.07km, 40m16s, 4m59s/km, 12.0km/h
Comfortable pace. Not too hot but still, feels very satisfying to jump in the sea afterwards.
Inohae valley trail. Perfect weather. Good run.
2019/06/15, 🏃, 12.52km, 1h15m, 5m59s/km, 10.0km/h
Inohae valley trail. Perfect weather. Good run.
Easy one. Recovery pace. Different route for once.
2019/06/10, 🏃, 8.15km, 43m29s, 5m20s/km, 11.2km/h
Easy one. Recovery pace. Different route for once.
Afternoon Run
2019/06/09, 🏃, 10.62km, 51m14s, 4m49s/km, 12.4km/h
Afternoon Run
Pretty hot today so night run in darkness.
2019/06/04, 🏃, 7.79km, 37m42s, 4m50s/km, 12.4km/h
Pretty hot today so night run in darkness.
Tempo pace for 5.5k and then easy.
2019/06/02, 🏃, 8.17km, 39m51s, 4m53s/km, 12.3km/h
Tempo pace for 5.5k and then easy.
I was not motivated for this one but now I passed 100k this month.
2019/05/28, 🏃, 8.2km, 39m4s, 4m46s/km, 12.6km/h
I was not motivated for this one but now I passed 100k this month.
Easy jog to start the week. A bit on the sand. Cool weather.
2019/05/26, 🏃, 8.33km, 44m22s, 5m20s/km, 11.3km/h
Easy jog to start the week. A bit on the sand. Cool weather.
Comfortable pace then just last km in progressive acceleration.
2019/05/24, 🏃, 9.45km, 45m29s, 4m49s/km, 12.5km/h
Comfortable pace then just last km in progressive acceleration.
Kind of aquathlon tonight : surfing + running :-) A new type of block session ?
2019/05/22, 🏃, 6.47km, 31m32s, 4m53s/km, 12.3km/h
Kind of aquathlon tonight : surfing + running :-) A new type of block session ?
Going easy and a bit longer.
2019/05/21, 🏃, 10.91km, 53m17s, 4m53s/km, 12.3km/h
Going easy and a bit longer.