2012/08/23, 🏃, 5.11km, 26m37s, 5m13s/km, 11.5km/h
Very easy run

2012/08/19, 🏃, 10.51km, 55m, 5m14s/km, 11.5km/h
19/08/2012 Mihara, Hiroshima Prefecture, Japan

2012/08/19, 🚴, 42.88km, 1h16m, 1m46s/km, 33.9km/h
Sagishima Triathlon Bike part

2012/08/19, 🏊, 1510m, 29m, 1m55s/100m, 3.1km/h
Sagishima Triathlon Swim part

2012/08/18, 🚴, 11.02km, 45m9s, 4m06s/km, 14.6km/h
18/08/2012 Japan, Hiroshima Prefecture, Japan

2012/08/17, 🏊, 1000m, 25m, 2m30s/100m, 2.4km/h
Easy short one

2012/08/16, 🏃, 4.72km, 22m6s, 4m41s/km, 12.8km/h
Last pick up run before w-e triathlon

2012/08/16, 🏃, 4.72km, 22m6s, 4m41s/km, 12.8km/h
16/08/2012 北栄町, 鳥取県, Japan

2012/08/15, 🚴, 30.55km, 56m1s, 1m50s/km, 32.7km/h
Short With Intervals

2012/08/13, 🏊, 2100m, 1h, 2m52s/100m, 2.1km/h
At B&G

2012/08/11, 🚴, 30.58km, 58m37s, 1m55s/km, 31.3km/h
Short One With 2 Strong Segments

2012/08/10, 🏃, 7.93km, 36m25s, 4m35s/km, 13.1km/h
cool + 2 strong splits

2012/08/09, 🚴, 45.76km, 1h27m29s, 1m55s/km, 31.4km/h
Aug 10, 2012

2012/08/09, 🏃, 8.64km, 39m24s, 4m34s/km, 13.2km/h
Felt Easy! 1st Time In A While Not Too Hot

2012/08/07, , 2.45km, 1h7m28s, 27m36s/km, 2.2km/h
07/08/2012 大山町, 鳥取県, Japan

2012/08/06, , 2.45km, 1h38s, 24m48s/km, 2.4km/h
07/08/2012 Japan, Tottori Prefecture, Japan

2012/08/06, 🏃, 8.19km, 38m27s, 4m42s/km, 12.8km/h
Aug 6, 2012

2012/08/05, 🏃, 5.17km, 23m39s, 4m34s/km, 13.1km/h
Just After The Ride. HOT!

2012/08/04, 🚴, 48.35km, 1h27m52s, 1m49s/km, 33.0km/h
Aug 5, 2012

2012/08/04, 🏊, 1900m, 55m, 2m54s/100m, 2.1km/h
at B&G

2012/08/03, 🏊, 1800m, 1h, 3m20s/100m, 1.8km/h
Morning at B&G