2026/01/14, 🏃, Endurance and a bit of tempo

Distance: 11.49km
Time: 1h1m55s
Pace: 5m23s/km
Speed: 11.1km/h
Elevation: 87.2m
Calories: 807.0cal

Note : Some new roads today

Gear : Nike pegasus 41 Pegasus

Splits

  • 1km | 5m23s/km | 7.4m
  • 2km | 5m11s/km | 3m
  • 3km | 5m40s/km | 4.1m
  • 4km | 5m04s/km | 0.7m
  • 5km | 5m47s/km | 31.4m
  • 6km | 5m45s/km | -24m
  • 7km | 5m15s/km | -0.9m
  • 8km | 4m51s/km | -5.2m
  • 9km | 4m56s/km | -5.5m
  • 10km | 5m18s/km | -1.4m
  • 11km | 5m47s/km | -7.1m
  • 12km | 6m06s/km | -1.7m

Heart Rate

Average: 152 bpm Max: 166 bpm Min: 116 bpm

Interactive Map

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Photographies

Run | 2026-01-14_run1h1m55s11_49km

See on strava.com

Numbers

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By Jérôme Sadou

  2026-01-07_run31m30s6_27km->