2019/10/16, 🏃, Easy recovery jog on the banks of the river

Distance: 5.7km
Time: 30m30s
Pace: 5m21s/km
Speed: 11.2km/h
Elevation: 27.3m
Calories: 517.0cal

Gear : New Balance Fresh Foam Zante v4

Splits

  • 1km | 5m26s/km | -1.5m
  • 2km | 5m14s/km | 2.2m
  • 3km | 5m09s/km | 2.3m
  • 4km | 5m13s/km | 0.3m
  • 5km | 5m32s/km | -4.9m
  • 6km | 5m34s/km | 1.7m

Map

Run | 2019-10-16_run30m30s5_7km

Photographies

Run | 2019-10-16_run30m30s5_7km

Run | 2019-10-16_run30m30s5_7km

Run | 2019-10-16_run30m30s5_7km

See on strava.com

Numbers

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By Jérôme Sadou

<-2019-10-19_run29m31s5_88km   2019-10-13_run31m11s3_71km->