2018/10/15, 🏃, 30 mn jog walk with Kanae then 51mn tempo.

Distance: 14.43km
Time: 1h14m56s
Pace: 5m12s/km
Speed: 11.6km/h
Elevation: 267.8m
Calories: 1476.9cal

Gear : New Balance NB 590 Flash

Splits

  • 1km | 6m47s/km | -5.8m
  • 2km | 6m42s/km | 0.2m
  • 3km | 7m07s/km | 0.4m
  • 4km | 6m37s/km | 5.4m
  • 5km | 4m39s/km | -0.3m
  • 6km | 4m30s/km | 8.9m
  • 7km | 4m46s/km | 22.5m
  • 8km | 4m57s/km | 22.2m
  • 9km | 4m13s/km | -40.1m
  • 10km | 4m20s/km | -11.6m
  • 11km | 4m25s/km | -2.7m
  • 12km | 4m30s/km | 5.8m
  • 13km | 4m35s/km | -7.7m
  • 14km | 4m41s/km | -0.8m
  • 15km | 4m52s/km | 4.6m

Interactive Map

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Photographies

Run | 2018-10-15_run1h14m56s14_43km

Run | 2018-10-15_run1h14m56s14_43km

Run | 2018-10-15_run1h14m56s14_43km

See on strava.com

Numbers

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By Jérôme Sadou

<-2018-10-16_swim50m2200m   2018-10-14_surfing1h15m->