2018/10/09 , 🏃, 6.08km, 28m53s, 4m45s/km, 12.6km/h
Short one in the night. 5k prog. Then last easy.

2018/10/10 , 🏊, 2100m, 50m, 2m23s/100m, 2.5km/h
Lunch swim at ABC Swimming.