2013-07-27_05-55

Found a gift on my mac back at home...

2013-07-26_21-05

This is some serious bento! Arigato @machayokan

2013/07/24, 6.48km run, 24/07/2013 Tohaku District, Tottori Prefecture, Japan

24/07/2013 Tohaku District, Tottori Prefecture, Japan

2013-07-24_04-15

Back at my home office. Something refrain me to open the window : the candle melted on it...

Mont-Bell Sea To Summit in Hokkaido

Mont-Bell Sea To Summit in Hokkaido

2013/07/21, 76.61km ride, Go and back to Shikano by the mountain. I am done.

Go and back to Shikano by the mountain. I am done.

2013/07/20, 55.49km ride, Morning Ride

Morning Ride

2013/07/19, 7.57km run, 19/07/2013 北栄町, 鳥取県, Japan

19/07/2013 北栄町, 鳥取県, Japan

2013/07/16, 2.58km run, 16/07/2013 Japan, Tottori Prefecture, Japan

16/07/2013 Japan, Tottori Prefecture, Japan

2013/07/16, 3.95km run, 16/07/2013 北栄町, 鳥取県, Japan

16/07/2013 北栄町, 鳥取県, Japan

2013/07/15, 51.05km ride, Morning Ride

Morning Ride

2013-07-15_05-02

Une fois n'est pas coutume, mais bon, couscous quoi! (Par @machayokan )

2013-07-14_21-22

Next is my turn. First a 800m followed 3mn after by a 3000m! This the intercity competition

2013/07/13, 38.65km ride, Morning Ride

Morning Ride

2013-07-13_18-41

This morning sporting the colors of NFCC, first team managed by @steforest back in 2006. Check his new team! (Peugeot-Neilpryde-Lacasse)

2013/07/10, 6.96km run, 10/07/2013 北栄町, 鳥取県, Japan

10/07/2013 北栄町, 鳥取県, Japan

2013-07-10_05-24

今bs1でマドリードトライアスロン大会を見える。

2013-07-07_21-15

Final result : 44:42 / 10k. 96/360 in the 'under 40y.o' category. (I son't have the overall result yet). Not too bad. I lost a lot in the...

2013/07/07, 9.96km run, 07/07/2013 Japan, Tottori Prefecture, Japan

07/07/2013 Japan, Tottori Prefecture, Japan

2013-07-07_18-13

Getting ready for the start! 10k ganbarimasu!