2015/10/28, 5.78km run, Afternoon Run - post bike commute (10 min)

Afternoon Run - post bike commute (10 min)

2015/10/25, 1300m swim, 25/10/2015

2015-10-24_20-59

Autumn is the best season in Japan. I will always recommend October for a visit here.

2015/10/24, run, After an almost blank year, time to restart the machine. Tough.

After an almost blank year, time to restart the machine. Tough.

2015-10-18_22-56

Well I was really not sure to see this one today. I was already having cramps at the start of the hike... Thankfully Lloyd was in better...

2015/10/18, 3.5km hike, 18/10/2015

2015/10/17, 24km ride, 18/10/2015

2015/10/17, 8km watersport, 18/10/2015

2015-10-18_01-31

I am far from being in my best shape and condition but tomorrow I will participate to the : 8k of kayak in the sea of Japan at Kaike,...

2015-09-27_03-13

Chinese tea time.

2015/09/23, 34.41km ride, Morning Ride

Morning Ride

2015/09/20, 7.76km run, Afternoon Run

Afternoon Run

2015/09/14, 5.72km run, Afternoon Run

Afternoon Run
2015-09-07_19-45

Desk plant update 😀 (Previous one got too big !)

2015/08/16, 27.42km ride, Morning Ride. Going to one of the family haka for Obon

Morning Ride. Going to one of the family haka for Obon

2015-08-04_15-31

Ohayo!

2015/08/03, 5.57km run, Evening Run

Evening Run