Already more than 2 months have passed since I've started to train again.First month I focused on short distances on running, with 7 sessions around 5-6 km just trying to keep a constant rhythm but never trying to push it. I also added 6 cycling trainings and just one swim training.The goal was to reboot the body, sort of speaking, I just followed my feelings and never cared so much about the spee... Read more

Just a short post before to go to bed for the equipment geek among us :I stumbled upon this video today. Helle Frederiksen, pro-triathlete from Denmark presents us her equipment room, quite impressive (if you are into endurance multi-sports that said...)Now I wonder how she can keep it so clean! :-) Read more

I stumble upon these 2 videos recently. First is by Mara Yamauchi, a marathon runner. She's giving interesting food advices for people doing endurance sports in Japan. Not sure I could eat 6 mochi as she says she does/did before a race though!Second video is a really cool use of a Go Pro Camera to promote Triathlon. For sure it's more difficult to do/communicate than all these crazy snowboards/sur... Read more

This is has been a many times failed project during the last 5 years. Many times I thought : "ok this year I will train well and will race triathlons", it never happened.Before to live in Japan I was always living in places in France where it was easy to train, especially for the bike part. Basically I just had to get out of home and could ride with a minimum of trouble concerning traffic. I alway... Read more

Despite of the cold, winter is a good season for training, it's much more comfortable than summer with its heat combined with humidity. So this time I propose you, not a photo-walk but a photo-jog! Mizuno my favorite running shoes lately. 100m from home, the little white part in the back is the Fuji San, only visible during winter from this point. Even if Yokohama is a hug... Read more