Already more than 2 months have passed since I've started to train again.First month I focused on short distances on running, with 7 sessions around 5-6 km just trying to keep a constant rhythm but never trying to push it. I also added 6 cycling trainings and just one swim training.The goal was to reboot the body, sort of speaking, I just followed my feelings and never cared so much about the spee... Read more

This is has been a many times failed project during the last 5 years. Many times I thought : "ok this year I will train well and will race triathlons", it never happened.Before to live in Japan I was always living in places in France where it was easy to train, especially for the bike part. Basically I just had to get out of home and could ride with a minimum of trouble concerning traffic. I alway... Read more

Training is going on pretty well. Yes, the heat makes it harder but anyway it will be hot also on d-day. I do running, cycling and even some swimming sessions. Cross training is the best to get back in shape without hurting your body with repetitive routines. With cross training all our muscles got involved one day or an other so one can get in shape in a smoother and less traumatic way.I start to... Read more