2025/08/17, 4.14km run, Short one. Going super easy.
2025/08/15, 7.61km run, Warm up with a very steep hill. Then 3x 3' with 1'30" walk rest. Then warm down.
2025/08/13, 6.63km run, Easy. Some dirt/forest paths. 4x15" at the end.
2025/08/11, 8.67km run, Petit tempo. Last 2k with Jules. Perfect to add progressively without hurting:-)
2025/08/08, 1.72km run, Cool down
2025/08/08, run, run 10x 30"/30"
2025/08/08, 3.75km run, Warm-up
2025/08/07, 7.66km run, 40min easy.
2025/08/06, 5.25km run, Went for a little tempo but it was already too hot and humid past 6:30 today
2025/08/05, 1.63km run, With my sparring partner! His 1st 1500m at 5yo 🏃🏼♀️
2025/08/04, 6.51km run, Easy jog to start the week
2025/08/02, 7.51km run, Not often I am up naturally before the sun!
Already a few times at the local fun pool, glad we have this one close even if its structure is aging.
2025/07/31, 7.18km run, Keeping it easy but adding some time week after week
2025/07/30, 5.36km run, 30 minutes easy jog - beautiful day
2025/07/28, 6.98km run, Free run - no pace thinking - just do it ;-) Last 2k were tough though.
2025/07/26, 6.33km run, Easy jog just before hard rain! Good timing.
An early morning walk this week, I did not know there was a Shorinji Kempo place in Obi. It's a martial art with roots from Shaolin.
2025/07/25, 6.77km run, 25min tempo (maybe a bit too fast) then walk/jog back home
2025/07/23, 6.22km run, Going very easy. It's quite difficult to keep good form at slow pace in fact.
2025/07/21, 5.58km run, Today is a holiday here, Marine Day( = umi no hi - 海の日), but I'm closer to the mountain :-)
